- Proper planning is important. Obtain trail maps, guidebooks, trail
distance, estimated time required and any other information before you
leave on a hike.
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- Keep trail maps and guidebooks in a waterproof ziplock bag.
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- Check weather conditions and forecast.
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- Consider the ability level of everyone in your group, when choosing
a hike.
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- It's very important to tell someone of your plans and when you
expect to return. In an emergency, this could help with the rescue.
Check in with them when you get back.
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- Never hike alone. Always go with a friend.
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- Don't pack to heavy. Keep your pack weight as light as possible.
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- Take plenty of water--2 or 3 quarts per person. Staying hydrated
will help maintain your energy level.
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- Start early so that you have plenty of time to enjoy your hike and
the destination. Plan to head back so you finish your hike well before
dark.
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- Hike only as fast as the slowest member of your group.
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- Pace yourself. Don't hike too quickly. Save your energy.
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- Stay on trails unless you have excellent navigational skills.
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- Never approach wild animals. They may look cute and harmless but
they are very unpredictable and can be very territorial and
protective. Always be alert and aware of your surroundings. In most
cases, the animals are more afraid of us and will run away. Do not
attempt to feed wild animals. Most injuries occur when people try to
feed them.
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- Look out for snakes, spiders and other critters. Watch where you are
walking, be careful when picking up sticks or rocks and look around
before taking a seat. Again, snakes are usually more afraid of us, but
if they feel threatened or if you make sudden movements they may
strike. Stay calm and slowly move away from them.
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- Be careful where you are walking. Watch out for low branches and
loose rocks. Take it slow through mud and water and be careful of
loose leaves on the trail. Stay away from steep cliffs and other drop
off areas. Look out for brush with thorns and learn to identify poisonous
plants.
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- Keep track of your progress on the map so that you know where you
are at all times.
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- Take turns leading and following trail markers. Share decisions.
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- Pack high energy snacks like granola, energy or fruit bars, gorp
trail mixes, fruit, candy, beef jerky, bagels, or pita bread, etc.
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- Don't drink soda or alcohol when hiking. They will dehydrate you.
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- For blisters or hot spots use moleskin or bandages immediately to
stop further damage and to relieve pain. Keep your feet dry--change
socks often.
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- Hiking sticks or poles may help make your trip a little easier by
giving you some stability on wet trails, and reducing strain on your
legs when going up or down slopes.
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- Protect yourself against other insects such as bees, ants,
mosquitoes, flies, etc. Not only can they be annoying, but they can
cause quite a bit of pain and discomfort. Many people have severe
allergic reactions to their bites and need to carry necessary medical
supplies or seek medical attention. Again be aware of your
surroundings. Refer to Keeping
the Bugs Away for more details.
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- Bring a whistle on hikes. Three short whistles mean you are in
trouble and need assistance.
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- Learn to identify
the many things you will discover as you hike.
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